Health Benefits of Apples
With their juicy sweetness, apples are the perfect fruit for something quick and healthy. Loaded with vitamins, minerals, and antioxidants, apples have been a reliable source of nutrients for centuries. In addition to being high in fiber, apples also contain quercetin—an antioxidant that may help reduce the risk of heart disease. In fact, they’re so good for you that the New England Apple Council describes them as “a snack with superpowers” on their website! Here are 12 amazing benefits of apples that you might not have known about…
1. They may help reduce the risk of heart disease
Apples are extremely high in antioxidants, which can help reduce your risk of cardiovascular disease. In addition, they contain pectin, which may help lower cholesterol and prevent blood clotting. If you’re looking to reduce your risk of heart disease, it may be a good idea to eat more apples! As a side note, bitter apples are the best variety for protecting against heart disease. If you’re looking to get the most nutrients out of an apple, you should avoid the red and green varieties.
2. They’re high in fiber
Apples are one of the highest fiber-containing foods on the planet, which means they’re great for combating constipation and promoting digestive health. In fact, one apple contains 5 grams of fiber—almost 20% of your daily recommended intake! If you’re looking for a quick and easy way to boost your fiber intake, apples are a great option. In addition to being high in fiber, apples are also low in fat and sodium. In fact, one apple contains just 80 calories!
3. They can help control blood sugar
If you have diabetes, eating apples may help control your blood sugar levels. In fact, they’re one of the best foods for diabetics! In addition to being a good source of fiber, apples are also rich in quercetin—a flavonoid that may help reduce blood sugar levels by 30%. If you have diabetes and want to enjoy the benefits of apples, remember to eat the peel as well. This is where most of the flavonoids are found.
4. They’re packed with antioxidants
Apples are great at neutralizing free radicals in the body, which are responsible for cellular damage. In other words, antioxidants are nature’s cleanup crew—helping your body get rid of harmful toxins! In addition to having high levels of quercetin—one of the most beneficial antioxidants, apples also contain catechins and ferulic acid—other antioxidants that may protect against heart disease, cancer, and arthritis.
5. They have anti-inflammatory properties
Apples have been shown to have anti-inflammatory properties, which may help reduce the risk of heart disease and arthritis. In addition to being high in antioxidants, apples also contain ursolic acid—a natural compound that may reduce chronic inflammation. For the best anti-inflammatory benefits, it’s recommended that you eat the peel. This is where most of the natural compounds are found.
6. They may keep your digestive system healthy
Apples are rich in fiber, which promotes digestive health. In fact, they’re one of the best foods to help keep you regular! The pectin in apples is also known to help lower cholesterol and prevent blood clotting. This is just another reason why apples are so beneficial for digestive health. Not only are they high in fiber, but they’re also low in fat. This makes them a healthy snack that you can enjoy without guilt!
7. They may protect your eyes
Apples are rich in vitamin A, which may help protect your eyes from macular degeneration—an eye disease that leads to vision loss. In fact, eating one apple a day may reduce your risk of macular degeneration by 40%! In addition to being rich in vitamin A, apples also contain vitamin C, which may aid in eye health.
8. They’re a great weight loss food
If you’re looking to lose weight, apples are a great food to incorporate into your diet. In addition to being low in fat and calories, apples are also high in fiber, which makes them very filling. In fact, they’ve been shown to increase feelings of fullness by 80%! In addition to being low in calories, apples are also low in sodium. This makes them a great food to eat if you’re trying to lose weight!
9. They can help relieve asthma symptoms
If you suffer from asthma, eating apples may help reduce symptoms such as wheezing and coughing. In fact, apples have been shown to reduce asthma symptoms by as much as 44%! In addition to reducing asthma symptoms, apples are also high in vitamin C, which may help prevent colds and reduce the severity of flu symptoms. If you have asthma, remember to eat the peel as well. This is where most of the antioxidants are found.
10. They may help improve skin health
Apples contain vitamin C and flavonoids, which may help reduce the appearance of wrinkles and help improve skin health. In fact, many skincare products contain apple extract due to its amazing skin-boosting properties. If you want to improve the health of your skin, apples are a great food to incorporate into your diet!
11. And they taste amazing!
Last but not least, it should be noted that apples taste amazing. They’re juicy, sweet, and tangy—making them a great snack for any time of day. If you’re looking for a quick and easy way to boost your daily nutrition, apples are a great choice! In addition to being nutritious, apples are also extremely affordable. You can find them at any grocery store and they’re easy to incorporate into your daily diet. So what are you waiting for? Go grab an apple and enjoy its amazing health benefits!
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