Fig Fruits: Health Benefits, Nutrition and side effects

Fig fruits are small in size but big on health benefits. This tiny, sweet-and-tart variety of tree-borne fruits has been gaining popularity in recent years, and for good reason. Fig fruits have a rich history spanning several ancient cultures. The Ancient Romans loved figs so much that they referred to them as the “fruit of paradise”.

Today, figs are commonly enjoyed dried and candied as snacks, or cooked into jams, pies, and other desserts. We aren’t the only ones who love figs! Many types of birds seek out fig trees because they make an ideal home for nesting and feeding their young.

In fact, some species of figs require blue jay or another type of bird to pollinate their flowers. Once pollinated, these figs develop into juicy fruit that’s full of vitamins and minerals.



Fig nutrition

Fig nutrition varies depending on the type of fig you are referring to. Raw figs contain 31 calories and 11 grams of carbohydrate, while raw dried figs have 81 calories and 23 grams of carbohydrate. Both types of figs are high in potassium, containing 19 milligrams in each fruit.

Both raw and dried figs are rich in antioxidant flavonoids, which may lower blood pressure and LDL cholesterol levels. Figs are also a good source of dietary fiber, which help to lower cholesterol and promote digestive health.

What does fig fruit taste like?

The fig fruit has a sweet, syrupy taste that is often compared to honey. Some people also detect hints of citrus or other fruits in its flavor. The flesh of the fig fruit is soft and slightly chewy, with a texture that is similar to that of a ripe pear. The skin of the fruit is thin and delicate, and it is often eaten along with the flesh.



Fig Skin Benefits

Fig Skin Benefits

If you want to improve the health of your skin from the inside out, figs are an excellent choice. In fact, figs are particularly beneficial for dry or sensitive skin because of their high content of vitamin E. Vitamin E is a powerful antioxidant that helps fight free radical damage, which is known to contribute to aging and wrinkling.

In one study, participants who consumed foods high in vitamin E, such as figs, had a significant reduction in skin inflammation compared to participants who consumed foods low in vitamin E. Because figs are also high in vitamin A, they can protect against sun damage, reduce dark spots, and prevent skin cancer.

In fact, figs are one of the highest non-animal sources of vitamin A! As if that weren’t enough, figs also have high levels of minerals like potassium, calcium, iron, and manganese. All of these minerals can help to improve your skin’s health, especially if you have sensitive skin.

Fig Leaf Benefits

Although fig leaves are edible, they’re most commonly used in cooking as an herb. Fig leaves are known for their unique, peppered flavor, and they’re often used to flavor dishes featuring pork, fish, or poultry. Fig leaves are also high in fiber, magnesium, and iron.

These nutrients can help to prevent constipation and improve digestion, which can be helpful for regulating bowel movements and relieving symptoms of irritable bowel syndrome (IBS). Fig leaves also contain high levels of vitamin K, which is helpful for blood clotting and maintaining healthy bones.

Fig leaves can be eaten fresh or dried, and they can be used in both sweet and savory dishes.

Fig Fruit Benefits

Figs are rich in fiber, potassium, calcium, and iron. These nutrients can help to boost your metabolism, regulate blood sugar, and prevent common signs of aging such as wrinkles and sagging skin. Fig fruits are also particularly high in B vitamins, which aid in energy production and can improve mood and help you focus.

Additionally, figs are a good source of protein, making them a filling and nutritious snack. Fig fruit is best enjoyed dried, but figs can also be found in jams, pies, chutneys, and syrups.

Dry fig benefits for weight loss

Dry fig benefits for weight loss

Dry figs are often touted as a weight loss friendly food, and for good reason. They’re high in fiber, which can help keep you feeling full and satisfied after eating. They’re also low in calories and have a relatively low glycemic index, making them a good option for people who are trying to lose weight or manage their blood sugar levels.

That said, dry figs are not a miracle food and they won’t magically melt away pounds. But incorporating them into a healthy diet and lifestyle can definitely help you reach your weight loss goals.


Figs benefits for sperm

The benefits of figs for sperm are numerous and include improving sperm strength, motility, and vitality.

Sperm health can be improved by following a healthy diet and lifestyle. Figs are a natural remedy that can help men improve the quality of their sperm. The benefits of figs for sperm include improved strength, motility, and vitality.

According to the Traditional Chinese Medicine (TCM), figs balance both Yin and Yang energies. Yin energy is associated with the reproductive system in men. A healthy balance of Yin energy in the body is essential for optimal reproductive health in men.

Figs are rich in nutrients that support reproductive health in men. These include vitamin B1, B2, B3, B6, C, and E as well as iron, magnesium, phosphorus and potassium. These powerful antioxidants fight free radicals and oxidative stress that can damage cells and tissues. Figs also contain amino acids that are needed for protein synthesis while they are abundant in polyphenols that boost overall well-being.


Figs can help boost both the quality and quantity of sperm by up to 20%! A study published in the International Journal of Medical Sciences showed that figs can help increase the volume and mobility of sperm by up to 20%.


Fig Dental Benefits

Fig Dental Benefits

Did you know that figs can improve your dental health? The high levels of minerals found in figs can help neutralize the acids in your mouth that cause tooth decay and cavities. Eating two fresh figs each day can also help to naturally whiten your teeth.

In one study, participants who ate fresh figs had greater reductions in tooth discoloration compared to participants who ate a control snack. All of these benefits can help to prevent tooth decay, cavities, and gum disease.

Fig Help for Menstrual Cramping

If you suffer from painful menstrual cramping, figs may be able to help. In one study, participants who ate figs had reduced pain and menstrual blood flow compared to participants who consumed a placebo. These findings suggest that figs may be able to help reduce menstrual cramping and pain.

However, more research is needed before it can be confirmed that figs are helpful for menstrual cramping. If you suffer from painful menstrual cramps, you may want to try eating fresh figs (or fig jam) every day to see if they help reduce your symptoms. Note: Diarrhea is a common side effect of eating fresh figs, so you may want to eat dried figs instead if you’re prone to digestive upset.

Fig Constipation Relief

Fig fruits and fig leaf extracts have been shown to have laxative effects, which can be helpful for relieving constipation. In one study, participants who consumed dried figs had a significantly higher frequency of bowel movements compared to those who consumed dried apples.

These findings suggest that figs can help relieve constipation, while apples did not provide the same benefits. If you suffer from constipation, you may want to try eating dried figs as a natural remedy to help relieve your symptoms.

Figs for Women’s Health

Because figs are high in fiber, vitamins, and minerals, they can help to reduce the risk of ovarian cancer and other types of cancers that commonly affect women. In one study, participants who consumed high-fiber foods, such as figs, reduced their risk of ovarian cancer by as much as 37% compared to those who did not regularly consume high-fiber foods.

Additionally, figs are also high in vitamin B6, which can help to balance female hormones and prevent PMS. Because figs are high in fiber and other nutrients that are beneficial for women’s health, consuming fresh figs or dried fig snacks every day can help to naturally improve your health.

Fig benefit for digestion

Figs are an excellent source of fiber, which is crucial for digestive health. A high-fiber diet can help to reduce constipation and promote healthy bowel movements. Fig fruits are also high in pectin, a type of fiber that can help to lower cholesterol levels.

With only 60 calories per cup, figs are also a low-calorie, filling food that can help you maintain a healthy weight. Figs can help to improve your digestive health by regulating your bowel movements and reducing cholesterol levels.

And because figs are easy to find and budget-friendly, they can be a great addition to any healthy diet.

Rich in Iron

Iron is important for many aspects of health, including metabolism and mental clarity. A lack of iron can lead to feelings of fatigue and reduced productivity, and it can also put you at risk for serious health conditions, such as anemia.

Eating foods high in iron can help to prevent a deficiency, but iron in food can be difficult to absorb. Fortunately, figs have been shown to be easier to digest and more bioavailable than other sources of iron.

In one study, participants who consumed figs had higher blood iron levels compared to participants who consumed other iron-rich foods. These findings suggest that figs are an excellent source of iron that can help to prevent a deficiency and boost overall health.

If you’re not getting enough iron in your diet, try adding fresh figs or dried fig snacks to your routine.

Why you should not eat figs?

Figs are healthy and great to eat, but they are very high in sugar content. According to the University of California, San Diego Health, one fig has 6 grams of sugar and 12 calories. This is approximately 20 percent of the daily recommended intake of sugar.

The high sugar content in figs is due to their sweet taste. So it’s best to eat them in moderation.


Final words

Figs are delicious, nutritious fruits that have been enjoyed for thousands of years. These tiny, sweet-and-tart fruits are packed with vitamins, minerals, and antioxidants that can help to boost your health from the inside out. Fig fruits are also easy to incorporate into almost any diet, making them a great snack for almost everyone. If you haven’t tried figs before, now is the perfect time to get started.


Figs side effects

There are a few potential side effects associated with eating figs. For instance, some people may experience an allergic reaction to the fruit. Symptoms of an allergic reaction can include itching, swelling, and difficulty breathing. Additionally, figs contain a compound called ficin, which can act as a natural laxative. Eating too many figs may cause diarrhea, cramping, and bloating. Finally, figs are high in sugar and calories, so eating too many can lead to weight gain.