10 Health Benefits of Raspberry: Why You Should Be Eating This Super Fruit

 

The world of fruits is vast, and there are countless types of fruits that we can discover. In fact, you will be surprised to know that there are new types of fruits being discovered by researchers every now and then. That being said, there are some common and uncommon types of fruits as well. While the more known fruits such as oranges, apples, and pears are also uncommon ones like gooseberries. Then there are even more uncommon ones like arugula and kiwi fruit. But regardless of their popularity or rarity, all fruits have amazing health benefits. There has been an increasing interest in superfoods over the last decade or so. Superfoods are foods that are particularly high in one or more specific nutrients; not to be confused with a ‘superfood’ being a processed food with a fancy name! Some superfoods such as blueberries, kale, spinach, etc., have received significant media attention over the years for their high concentrations of antioxidants and other beneficial phytochemicals (plant chemicals).

What is a Raspberry?

A raspberry is a small, red, edible fruit that is cultivated worldwide. There are various types of raspberries found in various parts of the world. Raspberries are usually cultivated in temperate climates throughout the world where they are grown commercially. Raspberries are cultivated on both a small and large scale and are also found growing wild in some areas of the world. Wild raspberries are often eaten by birds and mammals such as bears. In fact, raspberries are the favorite food of bears during the autumn season. Raspberries are one of the healthiest fruits in the world. Just 100 g (3.5 oz) of raspberries contains ~3 grams of fiber, ~72 mg of vitamin C, ~5 grams of sugar, ~50 mg of iron, ~60 mg of calcium, ~1 gram of protein, ~5 milligrams of Folate (aka folacin), ~4 milligrams of Potassium, ~0.1 milligrams of Zinc, ~0.1 milligrams of Vitamin B6, and ~0.1 milligrams of Vitamin E. Raspberries are a very good source of Vitamin C, Iron, and Calcium. They are also a good source of Folate, Potassium, and Zinc. Raspberries are also high in antioxidants and a moderate source of essential vitamins and minerals.

Why is raspberry A Superfood?

There are many reasons why raspberry is a superfood. Some of these reasons include the high concentrations of Vitamin C, high amounts of antioxidants, and high amounts of polyphenols found in this small, red fruit. In terms of the Vitamin C content in raspberries, 100 g of fresh raspberries provides 72 mg of Vitamin C. 100 g of fresh oranges, on the other hand, provides ~47 mg of Vitamin C. Raspberries are also a rich source of antioxidants. Some polyphenol antioxidants found in raspberries include ellagic acid, gallic acid, and anthocyanin. Studies suggest that raspberry polyphenols may help prevent cancer, heart disease, and diabetes. Raspberries are also a source of fiber, iron, calcium, zinc, and manganese. Raspberries also contain a significant amount of Vitamin B6, which is important for energy metabolism and healthy nervous system. Raspberries also contain a significant amount of Vitamin E, which protects against cell damage, reduces oxidative stress, and may prevent cognitive decline.

Nutrition Facts of Raspberry: How Many Should You Eat?

The recommended amount of raspberries that you should eat daily is 1 cup of fresh raspberries. If you are eating canned raspberries, you should consume less than 1 cup of raspberries. If you are eating fresh raspberries, you should avoid eating more than 1 cup to avoid overloading your daily fiber intake. Eating more than 1 cup of fresh raspberries can be problematic for people with digestive disorders such as Irritable Bowel Syndrome (IBS) and inflammatory bowel diseases like Crohn’s Disease and Ulcerative Colitis. Eating 1 cup of fresh raspberries or 100 g of frozen raspberries provides you with ~18 calories, ~3 g of dietary fiber, ~0.2 g of protein, ~3 g of sugar, ~0.1 g of fat, ~3 mg of iron, ~1 mg of calcium, ~0.2 mg of zinc, ~12 mg of Vitamin C, and ~0.3 mg of Vitamin B6.

10 Health Benefits of Raspberry

There are many health benefits of raspberry. The high amount of Vitamin C in raspberries helps the body maintain healthy skin, bones, and teeth. The high amounts of Iron and Calcium in raspberries help the body with metabolism. Raspberries are also a good source of Folate, Potassium, and Zinc. Vitamin B6 found in raspberries is important for energy metabolism and healthy nervous system.

Here are some of the health benefits of raspberry –

1 Raspberries are a good source of dietary fiber, which is important for digestive health. Dietary fiber has been associated with reduced risk of diabetes, heart disease, and certain cancers.

2. Raspberries are also a good source of Vitamin C, which is important for healthy skin, bones, and teeth. Vitamin C also plays an important role in the formation of collagen, a substance that helps the body maintain healthy skin, blood vessels, and bones.

3. Raspberries are a good source of Iron, which is important for metabolizing energy from food. Iron is also important for healthy blood. Raspberries are a good source of Calcium, which is important for healthy bones and teeth.

4. Raspberries are also a good source of Folate, which is important for regulating homocysteine levels in the blood. High homocysteine levels have been associated with increased risk of heart disease. Folate is also important for the normal development of the fetus during pregnancy.

5. Raspberries are also a good source of Potassium, which is important for regulating blood pressure and heartbeat. Potassium is also important for maintaining normal nerve and muscle function.

6. Raspberries are also a good source of Zinc, which is important for immune function. Zinc also plays an important role in wound healing.

6 Reasons to Eat More Raspberry

If you are wondering why you should be eating more raspberry, here are 6 reasons – Raspberries are a good source of dietary fiber, which is important for digestive health. Raspberries are also a good source of Vitamin C, which is important for healthy skin, bones, and teeth. Vitamin C also plays an important role in the formation of collagen, a substance that helps the body maintain healthy skin, blood vessels, and bones. Raspberries are a good source of Iron, which is important for metabolizing energy from food. Iron is also important for healthy blood. Raspberries are a good source of Calcium, which is important for healthy bones and teeth. Raspberries are also a good source of Folate, which is important for regulating homocysteine levels in the blood. High homocysteine levels have been associated with increased risk of heart disease. Folate is also important for the normal development of the fetus during pregnancy. Raspberries are also a good source of Potassium, which is important for regulating blood pressure and heartbeat. Potassium is also important for maintaining normal nerve and muscle function. Raspberries are also a good source of Zinc, which is important for immune function. Zinc also plays an important role in wound healing.

4 Tips for Choosing a Good Raspberry

If you are buying raspberries from the supermarket, here are 4 tips for selecting a good raspberry – Raspberries should look plump and red in color with few or no blemishes. Raspberries should have a firm texture and should not be mushy. Raspberries should not have a strong smell and should have a sweet smell. Raspberries should have a rich red color inside the fruit as well.

Benefits of raspberry leaf tea

Raspberry leaf tea is made using leaves from the raspberry plant. The tea is a good source of antioxidants and is a traditional drink in some parts of the world such as Asia, Europe, and South America. Raspberry leaf tea is a good remedy for pre-natal health as it contains high amounts of iron, calcium, and folic acid. Iron helps the body produce more red blood cells and