Tangerines: Health Benefits and Uses of This Sweet Fruit

Tangerines are an easy-to-eat fruit, with their segmented structure making it very easy to peel and eat. However, tangerines have more benefits than just being a convenient snack. Tangerines contain high levels of antioxidants, vitamins, and minerals like beta carotene which is responsible for giving the fruit its orange hue.

Tangerines are rich in Vitamin C and natural sugars that provide energy and promote brain function. Whether you’re looking for a healthy snack or some new ways to use this popular citrus fruit, check out these tangerine benefits and uses so you can get the most from this sweet fruit

 

Nutrition Facts

Tangerines are rich in Vitamin C and natural sugars that provide energy and promote brain function. Tangerines are also a good source of minerals like potassium, magnesium, and calcium that are necessary for a healthy body.

Tangerines contain a decent amount of fibre, essential amino acids, and proteins. They are low in calories and carbohydrates, making them a great snack for weight loss.

Healthy amounts of Tangerine oil and Vitamin E present in the fruit make it good for skin health and make it a good choice for natural face packs and face cleaning recipes.

Tangerines are rich in antioxidants and have anti-inflammatory properties which make them a great disease-preventing snack.

 

Tangerines: Benefits and Uses of This Sweet Fruit

Tangerine Benefits

Tangerines are rich in Vitamin C and natural sugars that provide energy and promote brain function. They are also a good source of minerals like potassium, magnesium, and calcium that are necessary for a healthy body.

Healthy amounts of Tangerine oil and Vitamin E present in the fruit make it good for skin health and make it a good choice for natural face packs and face cleaning recipes.

Tangerines are rich in antioxidants and have anti-inflammatory properties which make them a great disease-preventing snack. Tangerines are a good source of essential amino acids and proteins, which promote muscle growth and strength, making them a great post-workout snack.

They are also a good source of fibre and carbohydrates that are necessary for a healthy digestive system.

 

Are tangerines as healthy as oranges?

The two are very similar in terms of their nutritional value, but tangerines are considered slightly healthier since they contain fewer calories, less sugar, and more Vitamin C. Tangerines are a great source of Vitamin C, which is essential for a healthy immune system, healthy skin, and strong bones.

Oranges and tangerines are actually two types of citrus fruits with different nutritional values. Although they are both high in Vitamin C, oranges have much more sugar and calories per serving compared to tangerines.

Tangerines even have more fibre than oranges, which is beneficial for a healthy digestive system, and they have less sugar than all other citrus fruits.

 

Tangerine Uses

Tangerines can be used in both sweet and savoury recipes. You can snack on tangerines as they are, or use them in desserts like cakes, cookies, or ice creams. Tangerines are also a great addition to salads and sandwiches

Tangerines can be used in both sweet and savoury recipes. You can snack on tangerines as they are, or use them in desserts like cakes, cookies, or ice creams.

Tangerines are also a great addition to salads and sandwiches. You can also use tangerines for their many skincare and hair care benefits. Tangerines are rich in Vitamin C, which makes them great for fighting signs of ageing and maintaining a healthy and youthful appearance.

You can use tangerine peel for face packs, or mix it with milk and honey to make a nourishing face scrub. Tangerines are also a good source of essential amino acids and proteins, which promote muscle growth and strength, making them a great post-workout snack.

 

How to Eat Tangerines?

Tangerines are the easiest citrus fruit to eat. Simply wash the tangerines thoroughly and then slice each segment of the fruit carefully to remove the pith. Tangerine segments can be eaten as is, or you can use them in desserts.

The tangerine peel can also be used to make tangerine vinegar, which can be used for cooking or as a cleaning agent. Tangerines can also be eaten as a pick-me-up snack during the day. You can also make a nutritious drink by mixing tangerine juice with water or a dairy beverage such as milk or yogurt.

 

Tangerine for skin and hair care

Tangerine is one of the best fruits for skincare. This sweet and tangy fruit is rich in Vitamin C, which is essential for a healthy and glowing skin. It is also a good source of essential amino acids and proteins, which promote muscle growth and strength.

When consumed regularly, tangerine has amazing anti-ageing properties that make your skin look younger and reduce the appearance of wrinkles. It is also great for reducing dark spots, fine lines, and signs of sun damage.

You can also use tangerine peel for face packs, or mix it with milk and honey to make a nourishing face scrub. Tangerine is also a good source of carbohydrates and fibre, which are necessary for a healthy digestive system. It also has a mild anti-bacterial property that keeps your stomach healthy and free of infections.

 

Tangerine for weight loss

Tangerines have almost 50 percent less sugar than oranges, making them a great snack for those looking to lose weight. They are also a good source of fibre, which makes them a perfect afternoon snack since it keeps you full and satisfied.

Tangerines are also rich in Vitamin C and natural sugars that provide energy and promote brain function. You can also mix tangerine juice with water or a dairy beverage such as milk or yogurt to make a nutritious and delicious drink.

 

Tangerine for immune support

Tangerines are a great source of Vitamin C, which is essential for a healthy immune system. They can also be used in many skincare recipes since they are a good source of essential amino acids and proteins.

Tangerines are also a good source of minerals like potassium, magnesium, and calcium that are necessary for a healthy body. They contain a decent amount of fibre that is beneficial for a healthy digestive system.

Final Words

Tangerines are easy to find year-round, making them a delicious and convenient everyday snack. They are also a great addition to salads and sandwiches, and can also be used in sweet and savoury recipes like cakes, cookies, and ice creams. When consumed regularly, tangerine has amazing anti-ageing properties that make your skin look younger and reduce the appearance of wrinkles. It is also great for reducing dark spots, fine lines, and signs of sun damage. You can also use tangerine peel for face packs, or mix it with milk and honey to make a nourishing face scrub.