Do you feel the after-effects of an alcohol binge for more than a week? Is your digestion slow, and are there frequent instances of indigestion? Are you prone to frequent bouts of flu and cold even in the peak of summer? If you have answered yes to any of these questions, then it’s time you … Read more
Milk is a widely enjoyed and trusted product, both as a standalone beverage and an ingredient in numerous other foods. Indeed, the world’s love for milk appears to be growing stronger with each passing year. In 2018 alone, the global market for milk and milk products is predicted to reach a value of $131 billion. … Read more
Benefits of Drinking Water with Lemon In summer, we are more prone to dehydration. As a result, our body’s ability to maintain proper hydration decreases. Dehydration can also lead to several other health issues such as headaches, fatigue, and dizziness. In this case, it is advisable to increase the water intake and add some flavor … Read more
The Six Health Benefits of Drinking Water Water is essential for life. Drinking plenty of water benefits your health in many ways. It helps keep you hydrated, which is important for maintaining optimal body temperature, especially when you’re exercising. Water also helps the body flush out toxins and excess salt, which can help prevent hypertension … Read more
Coconut water is the liquid that’s inside a young green coconut. It’s not the same thing as coconut milk or coconut oil, which are both made from the flesh of the coconut. And it’s definitely not the same as drinking water that has been infused with coconut flavor ers. Drinking plain old water that has … Read more
With their unusual appearance, kiwi fruits may appear to be the kind of exotic fruit that you wouldn’t find in your local grocery store. However, these little green-and-yellow fruits are common enough that you should be able to find them at most grocery stores. With their small size and unusual skin, kiwi fruits are not … Read more
Orange is a popular fruit, with its color as well as taste being universally appreciated. The most common variety of oranges is the sweet orange, which also happens to be the source of Vitamin C in many other varieties of oranges. Other than being extremely refreshing and tasty, oranges are also loaded with essential vitamins … Read more
Mango season is here! From now until June, you can find fresh mangoes in grocery stores and farmers’ markets. This delicious fruit is packed with vitamins, minerals, and antioxidants, making it a perfect summer snack. In fact, the benefits of eating mangoes are numerous. Not only are they rich in beta-carotene, but mange does also … Read more
Beer is more than just an alcoholic drink. It also has several health benefits when consumed in moderation. Beer is made from four main ingredients: water, barley, hops and yeast. Each of these key components has their own set of benefits for the human body. For example, the sugars in beer are known as carbohydrates, … Read more
10 Health Benefits of Eating Pineapple Every Day Stress, long hours and unhealthy eating habits are some of the most common life stressors that make us feel like we have no control over our lives. However, there is a lot you can do to take action and manage these stressors effectively. Eating pineapple every day … Read more