To Prevent Diabetes; Know how dangerous diabetes is, 483 million people in the world are suffering from diabetes, 60% of the patients do not show symptoms It is estimated that more than 80 million people in India are considered pre-diabetic. After China, India has the highest number of people with diabetes in the world. In … Read more
Healthy Thoughts, Healthy Body: Responds to the Way You Think, Feel, and Act Body Time Labeling desires, Give yourself the best mood of the day, Improved mind-body connection The body reacts to the way you think, feel and act. This is called the ‘mind-body connection.’ News can raise your blood pressure. You may get ulcers. … Read more
Hello friend, as we know that our food creates our health, our body becomes like the food we eat, good food keeps our body completely balanced along with good health, some fruits, vegetables and some Contains seeds, which nature has given us as a boon, some such foods that will keep you healthy 1. Dry … Read more
These 4 scientific measures will improve sleep Of all the people who have become positive from Corona, three out of every ten are facing sleep problems. For example, lack of sleep time, lack of deep sleep, difficulty in timing of sleep. This problem is more common in people with depression. The NYT has suggested some … Read more
how to exercise to lose belly fat; 4 exercises of 10 minutes Belly fat will decrease twice as fast Fat in and around the stomach is the cause of serious diseases like high BP, stroke, type-2 diabetes, heart disease, cancer. Excess fat found in the stomach produces toxins called cytokines that cause heart disease and … Read more
For Heart Health Tips; Heart health 75% risk of cardiac arrest and heart diseases in the country below 50 years 50 years Research: Being happy averts the risk of second heart 10-minute attack by 73% For Heart Health Heart disease is the leading cause of death in the country. In this also 85 percent of … Read more
good habits Make these 5 science-based habits a part of life It is said that if you want to change your life, then change 6your habits. Good habits not only help you stay healthy but also improve your mood. Helps in reducing obesity. The risk of diseases is less. According to the American Council on … Read more