overview There are so many different types of fruits that it can be pretty overwhelming. There are blue, red, yellow and orange fruits, but so many of those come in a variety of subtypes as well. Some have seeds and some don’t. Some are small and some are the size of your fist. What’s a … Read more
Prunes have a bad reputation. They’re often seen as being unfashionable and are usually associated with older people or those who live on a frugal diet. However, Prunes actually offer many health benefits – especially for those who are trying to lose weight. For example, Prunes contain about 130 calories each and are high in … Read more
Plums are not just small purple versions of apples, but a fruit with numerous essential vitamins and minerals. These little fruits are a natural source of vitamin C and can help keep your immune system strong during the cold and flu season. If you’re thinking about eating more plums because they’re good for you, think … Read more
There are many different kinds of fruits out there. Some of them are more popular than others, but they all come with their own set of benefits. The custard apple falls under the category of lesser-known fruits, but don’t let that fool you – it’s a wonderful and nutritious addition to your diet. Custard apples … Read more
Limes have a tangy, sweet flavor that makes them ideal for tropical cocktails and dishes. These unique fruits also offer some surprising health benefits. While they’re smaller than oranges, limes are an excellent source of vitamin C. A single lime also contains 20 mg of Vitamin PP, which is known to help with blood pressure … Read more
Apricots are a wonderful summer fruit with vibrant yellow and orange hues. Many people prefer to eat them raw with their skin because it’s so much more flavorful than the bland, pale flesh found just beneath the tough exterior. However, you can also easily cook apricots in a variety of ways to unlock even more … Read more
Cucumbers can be used in so many ways and are a great addition to any meal. They’re also extremely healthy, packing in just about 20 different vitamins and minerals, as well as various other benefits. Cucumbers contain a high amount of water, which is great for keeping you hydrated. They also have a high concentration … Read more
Watermelon is a delicious and refreshing fruit that provides a great source of vitamins C and A. During summer, many people look forward to eating watermelon almost every day as it is widely available in markets at this time of the year. However, some people shy away from eating watermelon on a daily basis because … Read more
Pomegranates are rich in antioxidants and other beneficial compounds that can have a positive impact on health. Pomegranate is also known as the ‘fruit of wisdom’ because it has been historically used by many cultures as an expression of good judgment. It contains several vitamins, minerals and antioxidants that can support your general health and … Read more
Even though papaya is a tropical fruit with a bright orange exterior, it has many benefits. Papaya is rich in vitamins and minerals, such as vitamin C and carotenoids, which are antioxidants that provide its yellow and orange colors. These nutrients have many benefits for your body. Papayas are full of fiber, which means they … Read more