Guava Benefits for health: Why eat Guava, Nutrition and Side Effects

Forget about the common perception of guavas being nothing but an orange-sized fruit with a hard and inedible seed inside. The truth is that these tropical delights are so much more than that.
In fact, they can be used for much more than just making jam or adding to our juice every morning! Even though they are also commonly known as ‘gooseberries’, there’s no relationship between gooseberries
—also called European green or red currants—and guavas.
In fact, the two fruits have almost nothing in common except the fact that they come from the same family of plants. In this article, we will take you on a journey through the world of guavas by highlighting some interesting facts about them. With that said, let’s begin…

What does guava consist of?

Guava Benefits for health: Why eat Guava, Nutrition and Side Effects

Guava is a nutritional powerhouse. It’s a great source of vitamins, minerals, fibre, and antioxidants. The specific nutrients found in guavas include Vitamin C, Vitamin B6, Folate, Potassium, Iron, Magnesium, Calcium, and Manganese.

Guavas are also high in soluble fibre, which is linked to all kinds of health benefits such as reduced cholesterol and blood pressure. There are 4 main constituents that make up the guava fruit:

  1. The Exocarp: This is the outermost layer of the guava fruit. It is the thick and fleshy part of the fruit that protects the seed inside.
  2. The Mesocarp: This is the middle layer of the guava fruit and it is responsible for most of the taste. If you’ve ever bitten into a guava, chances are, you’ve consumed this part of it.
  3. The Endocarp: This is the innermost layer of the guava fruit. It is the part inside the seed and it is this part that contains the seed.
  4. The Pulp: This is the soft and juicy part of the guava fruit found between the exocarp and the seed. The pulp is responsible for the flavour and the texture in the final dish.

 

Guava Nutrition Facts

Guava Benefits for health: Why eat Guava, Nutrition and Side Effects

As discussed above, guavas are rich in a variety of nutrients. They are also low in calories and fats so they can be a good choice for people who are looking to lose weight or maintain a healthy lifestyle. Let’s take a closer look at the nutrition facts of this amazing fruit:

  1. Guavas are rich in Vitamin C. This is an important vitamin that is known to help boost the body’s immune system. It is also beneficial in the formation of collagen and it helps in repairing damage to our tissues.
  2. They are also rich in Vitamin B6. This vitamin is helpful in the formation of serotonin, a chemical that has many benefits. It helps reduce anxiety, depression, and insomnia.
  3. They are rich in Potassium. This is a mineral that is important for a healthy heart. It is helpful in lowering blood pressure, maintaining a normal heartbeat, and regulating our blood sugar levels.
  4. They are also rich in Iron. This mineral is important for the formation of red blood cells. It is helpful in treating anaemia and is recommended for people who do not get enough iron from their diet.
  5. They are also rich in Calcium. This mineral is important for the formation of strong bones and teeth and is helpful in preventing osteoporosis and tooth decay.
  6. They are also rich in Fibre. This is beneficial for weight loss and is also helpful in lowering cholesterol levels and blood pressure.

 

Health benefits of Guava

Guava Benefits for health: Why eat Guava, Nutrition and Side Effects

As mentioned, this highly nutritious fruit is not just good for us, it is great for us. Some of the most beneficial health effects of guavas are listed below:

  •  It is Good for Digestion: Due to its high levels of soluble fibre, guavas are also known to be great for digestion. Eating this fruit regularly can help keep your digestive system healthy and happy.
  • It Helps in Weight Loss: Not only does it have very low calories, but guavas are also rich in a variety of nutrients that aid in weight loss. These include vitamin C, vitamin B6, and potassium.
  • It is Anti-Inflammatory: This tropical delight is also known to possess anti-inflammatory properties. It has been used in traditional medicine as a treatment for a variety of inflammatory diseases.
  • It is Anti-Oxidant: As mentioned above, guavas are rich in antioxidants. This makes them very beneficial in fighting the signs of ageing and keeping us healthy and happy
  • It is Good for Your Brain: It is an excellent source of vitamin B6, a vitamin that is important for cognitive function and the production of serotonin, a chemical that is linked with good mood.

 

Rich In Folic Acid

Folic acid is a water soluble B vitamin that is beneficial for the health of your heart and brain. It is found in almost all the fruits, vegetables and legumes.

Guava is one of the best sources of folic acid. Folic acid helps in the formation of new cells and DNA replication in our body. Folic acid deficiency can cause weakness, fatigue, cognitive impairment, and irritability. So, by eating guavas you can prevent these deficiencies.

 

Rich source of antioxidants

Antioxidants are very important for our body as they protect us from the damage caused by free radicals. Free radicals are harmful chemicals that are produced in our bodies and can cause several diseases like diabetes, heart disease, and cancer.

Guavas are rich in vitamin C, manganese and alpha hydroxy acid that are powerful antioxidants and help in the prevention of several diseases. Vitamin C is the most important antioxidant in the guavas.

Eating guavas regularly can prevent you from many diseases and can improve your immunity.

 

Safeguards against diabetes and cancer

Guavas can also help prevent diabetes by increasing the insulin sensitivity. They are a rich source of dietary fibres that lower the blood sugar levels. Guavas also contain antioxidants that can prevent cancer and also help in the treatment of cancer.

Guavas have a very high content of vitamin C and flavonoids that have anti-inflammatory and anti-oxidant properties. These properties of vitamins C and flavonoids are very effective in treating diabetes and cancer.

Guava Benefits for health: Why eat Guava, Nutrition and Side Effects

guava benefits for liver

The liver is an organ that is responsible for many functions like digestion, metabolism, and blood cleaning. Guavas are very good for your liver as they are rich in vitamin C. Vitamin C is needed for the proper functioning of your liver and it also helps in the cleaning of blood. It also protects against liver diseases like hepatitis and liver cancer.

Ways to include more Guava in your diet

There are many ways to include more guavas in your diet. You can add them to salads, smoothies, desserts, yogurts, and baked goods. You can also add guavas to your oatmeal or porridge. You can also enjoy guavas by eating them as is. You can also try guava juice or beverages and desserts like cakes, puddings, and ice creams.

Improves digestion and immunity

Guavas are rich in dietary fibres and these help in proper digestion. They also lower the cholesterol and protect you from heart diseases. Guavas are also very good for your immunity as they are a rich source of vitamin C.

Vitamin C is needed for the proper functioning of your immune system. It helps in fighting against infections and diseases like flu, cough, cold, and common cold.

Rich in vitamins and minerals

The guavas are rich in vitamins and minerals like vitamin C, A, B6, and Folic acid. They also contain flavonoids, anthocyanins, carotenoids, and dietary fibres. All these help in improving your immune system, increasing your metabolism, and reducing the risks of heart disease and diabetes. In addition, guavas are very good for your skin and they can help you look younger and healthier.

Helps in digestion and weight loss

Guavas are very good for your digestion as they are a great source of dietary fibres. They can prevent constipation, acidity, and bloating. Guavas are also very good for weight loss especially if eaten before a meal.

guava benefits in pregnancy

Guava is an excellent fruit to eat during pregnancy as it is packed with nutrients that are essential for the health of both the mother and the developing baby.

Guava is a good source of folic acid, which is important for the prevention of birth defects, and it also contains Vitamin C, which is important for the development of the baby’s immune system.

Additionally, eating guava can help to prevent constipation, a common problem during pregnancy.

 

Guava benefits for skin

As we’ve seen, guavas are rich in vitamin B6, vitamin C, and potassium. These are all important nutrients that are helpful in the maintenance of healthy and youthful skin.

Vitamin B6 is known to be helpful in keeping your skin hydrated. It also helps in the production of collagen, which is important for maintaining the elasticity of your skin.

Vitamin C is known to be helpful in reducing wrinkles and is also known to be helpful in the treatment of acne. It is known to be helpful in improving the texture of your skin and slowing down the signs of ageing.

It is also known to be helpful in fading dark spots and pigmentation. Potassium is known to be helpful in keeping your skin healthy and youthful. It is known to be helpful in reducing the signs of ageing. It is also known to be helpful in keeping your skin hydrated.

Guava Benefits for health: Why eat Guava, Nutrition and Side Effects

Guava benefits for stomach

As mentioned, guavas are rich in fibre. This makes them helpful in the treatment of stomach problems such as bloating, cramps, constipation, and IBS.

Fibre is known to be helpful in regulating bowel movements and is beneficial for people who are dealing with constipation. It is known to be helpful in reducing bloating and is also known to be helpful in treating IBS. Regular consumption of guavas is known to be

 

Guava benefits for male

As we’ve seen, guavas are great for everyone. However, men may particularly benefit from eating them due to their high levels of vitamin B6.

This is a vitamin that is essential for the formation of hormones and vitamin B6 is the most important source of it. Guavas are great for men because they are rich in vitamin B6, which is essential in the formation of testosterone.

This is the primary male hormone and it helps regulate a wide variety of functions in the body. For example, vitamin B6 is also known to be helpful in improving mood. It can reduce feelings of depression and anxiety and is known to be useful in the treatment of insomnia.

 

Other uses for guavas

As you may have noticed by now, guavas are not just good for us, but they can also be used for a variety of other things. These include:

– It can be used as a natural remedy for coughs, colds, fevers, and flu.

– It can be used to treat mouth ulcers, gum disease, and even bad breath.

– It can be used as a natural remedy for menstrual cramps.

– It can be used as an alternative to shampoo. Simply mash up a few guavas until they turn into a paste and then massage it into your hair. Leave it on for a few hours and then rinse it off.

– It can be used as a natural face mask. Simply mash up a few guavas and mix it with a little yogurt to make a paste. Apply it on your face and leave it on for 15-20 minutes.

 

How to enjoy the benefits of Guava?

Guava Benefits for health: Why eat Guava, Nutrition and Side Effects

Guavas are a great source of vitamins and minerals. They can help you stay healthy and fit. You can enjoy the health benefits of guavas by adding them to your daily diet.

Guavas can be added to salads, smoothies, yogurts, desserts, or eaten as is. You can also add them to your baked goods like muffins, scones, and cakes. You can also eat guavas with some oatmeal or porridge.

 

Why eat Guava?

Guavas are rich in vitamins and minerals like vitamin C, A, B6, and Folic acid.

They also contain flavonoids, anthocyanins, carotenoids, and dietary fibres. All these help in improving your immune system, increasing your metabolism, and reducing the risks of heart disease and diabetes.

In addition, guavas are very good for your skin and they can help you look younger and healthier. Guavas are also rich in fibre. Eating fibre helps in digestion and prevents constipation.

Guavas are a great source of energy and can give you the boost you need to get through your day. They are also great for weight loss especially if eaten before a meal.

 

Side Effects of Guavas

Guava Benefits for health: Why eat Guava, Nutrition and Side Effects

While there are many benefits of guavas, there are also some potential side effects that you should be aware of before consuming them. These include:

– They may cause excessive gas and bloating in some individuals.

– They may have laxative properties and can cause diarrhoea in some people.

– They may cause allergic reactions in individuals who are sensitive to them.

– They may cause stomach cramps and discomfort in people with sensitive stomachs.

– They may cause allergic reactions in individuals who are sensitive to them.