10 Health Benefits of Limes You Didn’t Know About

Limes have a tangy, sweet flavor that makes them ideal for tropical cocktails and dishes. These unique fruits also offer some surprising health benefits. While they’re smaller than oranges, limes are an excellent source of vitamin C. A single lime also contains 20 mg of Vitamin PP, which is known to help with blood pressure and Vitamin A.

These benefits of limes go beyond the taste. Lime juice is delicious in cocktails or drizzled over fish tacos or a juicy beef taco. That said, there are many more ways to enjoy the numerous benefits of limes as well as their other common names—key lime, Mexican lime, and West Indian lime. Keep reading for details about how you can add more of these beneficial fruits into your diet…

They can help boost your immune system

Limes are rich in vitamin C, which is an essential nutrient for boosting and supporting your immune system. Because of this, vitamin C is extremely beneficial for fighting off infections and scourges such as cold, cough, flu and even the common cold.

So if you’re feeling a bit under the weather, a glass of lime juice can help kick-start your immune system to help you get back on your feet in no time! Limes are also a great source of antioxidants.

These are extremely helpful when it comes to fighting off the free radicals and oxidative damage that can cause various diseases such as cancer. So not only can limes help boost your immune system, but they can also protect your body from harmful diseases and infections!

They are rich in antioxidants

Limes are rich in antioxidants, which are incredibly beneficial for your health. These antioxidants help fight off free radicals and oxidative damage that can cause diseases such as cancer and heart diseases.

So limes not only contain vitamin C and thus help boost your immune system, but they also have other antioxidants that help prevent diseases and keep you healthy! Limes also contain limonoids, which are another type of antioxidant found in limes.

Studies have shown that limonoids have anti-inflammatory as well as anti-carcinogenic properties, making them extremely healthy for your body!

They can help lower cholesterol

Limes are very rich in pectin, which is a type of soluble fiber that can help lower your cholesterol levels. Pectin helps bind to cholesterol in your body and reduces its levels in your bloodstream, hence lowering your cholesterol!

So if you are looking to reduce your cholesterol, a glass of lime juice can be extremely helpful. Note: Make sure you’re not sensitive to pectin as it can be harmful for those who are sensitive to it.

They can be used as natural cleaning agents

Limes are a great cleaning agent and have antiseptic properties. So if you’re looking for an eco-friendly cleaning agent, limes can be extremely helpful! You can use lime to clean your cutting boards and kitchen counters, get rid of foul odors and much more! Limes are rich in citric acid.

Citric acid is a natural cleaning agent that is extremely beneficial for cleaning your home. You can use lime to clean your wooden furniture, kitchen appliances, toilets and much more! Make sure to dilute lime juice with water when using it to clean your home and appliances.

They have pain-relieving properties

Limes can be extremely beneficial for anyone who suffers from chronic pain or aching joints due to arthritis or any other reason. You can consume lime juice two-three times a day to reduce the pain in your joints and muscles. Limes also have anti-inflammatory properties that can help reduce the swelling in your joints and muscles.

It can also help reduce the frequency and intensity of your pain. Make sure to dilute the lime juice with water or plain water before consuming it. You can also add a pinch of salt to the lime water to make it more effective.

They can be used to combat scents in the air

Do you often have house guests who complain about the scents in your home? Are you tired of opening all the windows and doors to get rid of those scents? Well, limes can be extremely beneficial in this scenario.

You can use lime to combat scents in the air. Simply cut one lime in half and place it in a bowl of water. You can also cut the lime into slices and place them in a bowl of water.

This will help get rid of scents such as cigarette smoke and make your home smell fresh again! Make sure to change the water in the bowl every couple of days to keep the scents away!

They are also great for your skin and hair care

Limes are a great source of Vitamin C, which is a natural anti-aging agent. So if you’re looking for a way to get rid of those wrinkles, you can use lime as a natural anti-aging agent.

You can also use lime water as a toner to get rid of excess oil from your face when you’re done cleansing. Limes are great for your hair as well. You can use lime water as a conditioner after you shampoo your hair. It can soften your hair and make it smooth and shiny!

Rich in vitamin C

Limes are a rich source of vitamin C, which is important for a healthy immune system and collagen production—which is needed for healthy skin, hair, and nail growth. Vitamin C also works as an antioxidant, neutralizing free radicals that can damage cells and lead to chronic diseases like heart disease and diabetes.

Limes also provide other antioxidants including carotenoids such as beta-carotene, lutein, and zeaxanthin. While not as potent as vitamin C, these antioxidants also have many health benefits. Carotenoids have been shown to help protect against certain cancers, heart disease, and age-related macular degeneration (ARMD).

Helps with Digestion

Limes are also a helpful aid with digestion. Their high fiber content and digestive enzymes can help soothe an upset stomach and aid in digestion, which makes them a great choice for relieving indigestion and heartburn.

If you’re suffering from indigestion, try adding lots of lime to your diet. Squeeze some lime juice over your salad, add a splash to your water or even use it to marinate meat. Whatever you do, don’t simply take a digestive enzyme supplement without being under a doctor’s care.

 

Good for the Eyes

One cup of lime has approximately 18% of vitamin A, which is an essential nutrient for good vision. Vitamin A is a fat soluble vitamin, meaning that it can be stored in the body and build up to higher levels in the body over time.

That said, you need to get a steady supply of vitamin A on a regular basis in order to have healthy vision and fight off infections. Vitamin A deficiency is most common in developing countries where it is estimated that 50% of children under the age of 5 have stunted growth due to vitamin A deficiency.

 

Helping you lose weight

Limes are also great for helping you lose weight. They are low in calories and high in fibre, which means they promote satiety and keep your body’s metabolism going strong. A single lime has approximately 5 calories and 1 gram of fibre.

It also contains about 25% of the recommended daily intake of Vitamin C. The fibre in lime can help to regulate your bowel movements and prevent constipation, which is often associated with lack of fibre in the diet.

 

Protecting against UV Radiation

Limes, like other citrus fruits, are loaded with flavonoids, which are antioxidants that help protect the skin from UV damage. In fact, limes have one of the highest levels of flavonoids among the citrus family.

Regularly consuming foods that have high flavonoid levels may help to prevent age spots and skin cancer. It’s important to remember that UV protection is a continuous process and begins when you’re young, even before you notice signs of skin damage.

 

 

Lowering of Blood Pressure

A study published in the journal Nutrition Research found that people who consumed a small amount of lime juice daily for 3 weeks had a significant drop in blood pressure and an improvement in blood vessel function.

This was true even when they were not salt sensitive, a group at high risk for developing high blood pressure. While more research is needed to understand the specific nutrients in lime that cause this drop in blood pressure, it’s clear that limes are a healthy choice for people with high blood pressure.

Lime is an Anti-Inflammatory Food

Limes are also anti-inflammatory. They are rich in flavonoids, particularly limonin, which is an anti-inflammatory compound. This makes them helpful in reducing inflammation and pain associated with arthritis, gout, and other inflammatory disorders.

Regularly consuming foods rich in flavonoids, including limes, can help to prevent or delay chronic diseases such as heart disease, arthritis, and certain types of cancers.

Benefits of lime for face:

1). Rich in Vitamin C: The fleshy interior of limes is rich in vitamin C, which can help keep skin healthy and glowing.

2). Brighten Skin Tone: Lemons contain powerful antioxidants that can help brighten dull, discolored skin.

3). Fight Acne: Lemons can help balance the pH level on your skin, reducing the risk of acne breakouts.

4). Relieve Skin Irritation: Lemons can be used to soothe dry or irritated skin, as well as minor sunburns.

5). Freshen Your Breath: Chewing on fresh limes can help brighten your breath, making it less offensive to others.

6). Clear up Sinuses: The antimicrobial properties of lemons and limes can help clear up sinus congestion and respiratory infections.

lime benefits for women’s

There are many benefits to consuming lime for women. Lime is an excellent source of Vitamin C, which is important for immune system function and skin health.

Additionally, lime contains antioxidants that can help protect against cell damage, and also has anti-inflammatory properties. Lime can also help regulate digestion and metabolism, and has been shown to be effective in treating conditions like obesity and diabetes.

Furthermore, lime juice is often used as a natural remedy for nausea, headaches, and menstrual cramps. Therefore, consuming lime regularly can provide numerous health benefits for women.

Side effects lime

– Lime juice is acidic in nature, so it is not safe for our body. It can cause side effects on your body such as:

1). It leads to kidney stones

2). It results to acidity and heartburn

3). May cause irritation in your stomach and lead to indigestion

4). Improperly prepared lime juice may have devastating effects on your digestive tract

Conclusion

Limes are a great source of many nutrients, including Vitamin C, which is a natural anti-aging agent, and antioxidants, which protect your body from oxidative damage and various diseases. Limes also have many other benefits, including being helpful in boosting your immune system, lowering your cholesterol, being used as natural cleaning agents, having pain-relieving properties and being great for your skin and hair care. If you love using limes in your cooking or drinks, there are many reasons why you should keep doing so!

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