Strawberries are a refreshing, healthy and flavorful fruit. They have a short shelf life, but once they are ripe, they taste amazing. Strawberries are also low in calories and rich in vitamin C. Furthermore, research shows that consuming strawberries can lead to various health benefits such as reducing the risk of heart disease, cancer, and diabetes. If you love strawberries as much as we do here at home-first – then perhaps it’s time for you to find out more about this red fruit! Here are some of the most interesting benefits of strawberries and how to make the most out of them.
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Rich in anti-inflammatory properties
Strawberries are rich in flavonoids that are anti-inflammatory in nature. Studies show that consuming strawberries on a regular basis may reduce the risk of inflammation-related conditions. Chronic inflammation is a serious health issue that leads to various diseases such as heart disease, diabetes, arthritis, cancer, and even depression. By consuming strawberries, you can reduce the risk of these diseases.
How many strawberries should you eat a day?
While there’s no strict rule on how many strawberries you should be eating a day, we recommend that you consume at least two servings of strawberries each week. This can be in the form of fresh strawberries or frozen strawberries. For best results, consume a handful of strawberries on an empty stomach each day. This will help keep your body healthy and toxin-free. You can also add strawberries to your salads or desserts as an excellent source of fiber and vitamin C.
Protection against asthma and respiratory issues
A study has shown that people who consume strawberries on a regular basis have a reduced risk of developing asthma and respiratory problems. The antioxidants in strawberries can help you reduce inflammation in your respiratory system. If you are already suffering from asthma, consuming strawberries regularly can help you manage your condition and live a normal life. The dietary fiber in strawberries also help to clear the passage way of your respiratory system.
Boost your brain health
Consuming strawberries can help to improve your brain health. Research shows that consuming strawberries can help to reduce oxidative stress, damage, and inflammation in the brain. Strawberries are rich in vitamin E and anthocyanin – two powerful antioxidants that can protect your brain from degenerative diseases like Alzheimer’s and Parkinson’s. Strawberries also contain folic acid and vitamin B12 – two essential vitamins that are beneficial for your brain.
Help to fight depression
Strawberries are rich in vitamin C, folic acid, and manganese that are all very helpful for reducing the risk of depression. These nutrients can help to improve your mood and reduce feelings of anxiety and stress. Vitamin C is also beneficial for your mental health as it can help with the production of serotonin – the chemical that makes you feel happy. A study has shown that people who have low levels of serotonin are more likely to suffer from depression. Strawberries can also make you feel full, which can help you avoid overeating and gain weight. A full stomach can help reduce feelings of sadness and make you feel happy.
Good for your eyesight
Strawberries are rich in vitamin C which plays an important role in eye health. Vitamin C can reduce the risk of eye diseases like macular degeneration and cataract. It can also prevent the formation of wrinkles and other signs of aging around your eyes. The vitamin C in strawberries can also reduce your risk of developing anemia and osteoporosis. Both these health issues are often caused due to a deficiency in vitamin C.
Help in weight loss
Strawberries can help you lose weight and feel full for a longer period of time. They are a good source of dietary fiber which can help you feel full and avoid overeating. This is one of the reasons why most weight loss programs recommend eating lots of fiber -rich foods. In addition to this, strawberries can help to reduce your blood sugar levels. This is especially helpful if you are at risk of developing type 2 diabetes. If you are already overweight, you can also try some strawberry detox recipes.
Is strawberry good for the skin?
Strawberries are great for your skin as they are highly rich in vitamin C. Vitamin C is one of the most essential nutrients for your skin. Studies show that vitamin C is helpful in reducing wrinkles, dark spots and even sunburns. You can use fresh strawberries or dried strawberries to make different types of face packs. You can also make strawberry face scrub at home and use it daily to see results.
What are the side effects of strawberries?
Strawberries are generally safe to consume, but there can be some side effects as well. Some people may experience stomach cramps or diarrhea if they consume too many strawberries. Besides this, strawberries can increase your blood sugar levels if you are diabetic. This can be problematic if you don’t consume them along with a source of protein. Strawberries can also interact with certain medications like blood pressure and diabetes drugs. If you are taking any medication, it is important to consult your doctor before consuming strawberries.
Strawberries are a healthy and delicious fruit that can benefit your overall health. They are rich in anti-inflammatory properties, rich in antioxidants, and rich in vitamins that can boost your brain health and protect your eyes. Strawberries can help you lose weight and make you feel full for a longer period of time. They are also good for your skin and can protect you from various types of diseases. If you love strawberries as much as we do here at home-first, then perhaps it’s time for you to find out more about this red fruit! Here are some of the most interesting benefits of strawberries and how you can make the most out of them.