The Best Way Lose Belly Fat 4 Exercises will decrease twice as fast

how to exercise to lose belly fat;  4 exercises of 10 minutes

how to exercise to lose belly fat

Belly fat will decrease twice as fast

Fat in and around the stomach is the cause of serious diseases like high BP, stroke, type-2 diabetes, heart disease, cancer. Excess fat found in the stomach produces toxins called cytokines that cause heart disease and diabetes. Jeannie Gomez, trainer at Fight, America’s largest personal training service, suggests these four exercises to reduce belly fat twice as fast.

The body remains active, fat decreases

1) High Knee; to lose belly fat high knees; exercise on how to lose belly fat

• Stand with legs slightly apart. , Keep the back straight.

Quickly move the legs up and down. Bring the knee at least to the level of the chest.

Do 3 sets of 15-15 with each leg. i.e. 30 times at a time

2) Planck ; to lose belly fat Plank :exercise on how to lose belly fat

• Get into pushup position. Rest the body on the elbow.
• Head down, hands parallel to the floor.
• Do not let the torso bend.
• Keep the body straight.
• Do 3 sets of 30 seconds.

3) Mountain Climber; to lose belly fat Mountain Climber; how to exercise to lose belly fat

• Get into pushup position. Bringing one leg towards the opposite hand, bring it to the chest.
• Now bring the other leg forward.
• 15 times with each leg ie
Do a total of 30 times. Do 3 sets.

4) Seated Knee Tux; to lose belly fat

Seated Knee Tux; how how to lose belly fat

• Sitting on the hips, keep the feet together
Lift it off the floor together.
• While exhaling, bring both the legs to the chest Take it to Wait a few seconds.
• Now taking a breath, move the legs forward. – Do 3 sets of 15-15.