Green Apples: 17 Health Benefits,

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Nutrition, calories and side effects

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When it comes to superfoods, we’re all aware of the benefits that they bring.

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But, when you look at individual superfoods, there are a few that come up time and time again

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– goji berries and blueberries for example. And one that doesn’t quite get the attention it deserves is apples.

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As with most fruits, apples are chocked full of beneficial vitamins, minerals and fiber.

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Not only can they help keep your teeth healthy and protect against certain cancers, but

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eating apples on a regular basis can also have many additional health benefits.

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Here are 10 reasons why you should eat apples every day...

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5. They’re a great source of fiber.

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Green Apples: 17 Health Benefits,