10 Amazing Health Benefits of Lettuce

Lettuce is extremely low in calories, so it is often used as a way to reduce calories and increase fiber in a person’s diet.

It is also an excellent source of vitamin K, vitamin A, and folate. Lettuce is also high in manganese, magnesium, and beta-carotene.

Lettuce is a good source of protein and dietary fiber. One cup of lettuce contains about 2 grams of protein and 4 grams of dietary fiber.

Lettuce is also a source of iron, calcium, and potassium. Potassium is a mineral that helps regulate blood pressure.

Iron is a mineral that helps your red blood cells carry oxygen throughout your body.

Calcium is a mineral that is important for healthy bones and teeth.

Here are some of the health benefits of lettuce.