Prunes: 10 Health Benefits, Nutrition, Skin and Hair

Prunes have a bad reputation. They’re often seen as being unfashionable and are usually associated with

older people or those who live on a frugal diet. However, Prunes actually offer many health benefits

- especially for those who are trying to lose weight. For example,

Prunes contain about 130 calories each and are high in fibre, which helps keep you feeling satisfied after eating them.

The tasty purple fruits also have a low glycemic index (GI) of around 35 and

are rich in antioxidants like flavonoids and carotenoids. In this post, we will explore 9 different benefits of prunes that will change your life for the better

10 Health Benefits Prunes

Prunes can Improve Digestive Health

Prunes Help Manage Blood Sugar Levels

Prunes Can Help You Lose Weight

Prunes Can Be Good for Your Skin and Hair