Prunes: 10 Health Benefits, Nutrition, Skin and Hair

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Prunes have a bad reputation. They’re often seen as being unfashionable and are usually associated with

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older people or those who live on a frugal diet. However, Prunes actually offer many health benefits

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- especially for those who are trying to lose weight. For example,

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Prunes contain about 130 calories each and are high in fibre, which helps keep you feeling satisfied after eating them.

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The tasty purple fruits also have a low glycemic index (GI) of around 35 and

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are rich in antioxidants like flavonoids and carotenoids. In this post, we will explore 9 different benefits of prunes that will change your life for the better

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10 Health Benefits Prunes

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