Yoga Benefits Of – 14 Yoga Pose And Benefits

Yoga benefits of, Yoga means joint. It adds energy, strength, beauty to life, mind and brain.

You will be healthy by doing yoga daily Yoga is done in such a way that you keep the environment around you as well as your body healthy. People also have an inclination towards yoga. It is a proven fact that yoga postures, meditation and special breathing exercises in yoga provide relief from stress. Yoga provides stability by removing the mind from various subjects. It helps in stabilizing the mind in a particular task. for children, young, women, young and old Yoga is benefit . yoga can be changed and modified according to the body’s capabilities and elasticity. beneficial in any situation is yoga

What is yoga benefits?

1. by body workout; yoga is more Yoga is more than a body workout. It would be a bit surprising to know this, but it is true. We eat, drink and work. To keep the body right, they take the help of gym or any exercise. • Fat deposited in our body from gym is reduced. But by doing yoga, along with reducing fat, there is flexibility in the muscles.

2. what is yoga benefits

The most important part of the body is our brain. Our body gets all the commands from here. The circulation of blood to the brain in a continuous process is very important. Yoga helps in this.

3. yoga benefits of:  breathing process beneficial yoga

To stay healthy it is necessary to take clean breath. But usually we do not have control over our breath. Because of this we get breathing problems. yoga to you It is easy to breathe clean. Not only this, it strengthens your immune system.

4. yoga benefits of : Keeps mental fit
stress away Stress is a disease in itself. Stress invites many other diseases. By doing yoga, your mind becomes calm • Along with strengthening concentration. Yoga also removes mental stress. It cures migraine.

Yoga Benefits of :  and how to do it

  1. Benefit- Improves digestion power, flexibility in the spine, hips, shoulders and wrists. Legs are strong. The mind and soul are calm.

Parsvottanasana;  yoga benefits of

 yoga benefits of: parsvottanasana

 

How to do:
Stand straight on the ground. Step the left foot behind the right foot at least two feet. Raise both the hands and slowly start bending forward. While bending forward, start bringing the hands forward as well. When your face comes close to the right knee, place the palms on the right foot. If you can, you can also bring the hands behind the waist in the posture of joining hands. Stay in this yoga posture for some time according to your ability. And then slowly come back to normal.

2.  Sarvangasana, yoga Benefits of : Transports blood and oxygen to the brain well. Starts secretion of Happy hormone. Gets positive energy.

Sarvangasana – for the mind

 yoga benefits of Sarvangasana - for the mind

 

How to do:

is down on your back. While inhaling, raise the legs, hips and torso. Support the back with your hands. Slowly straighten the legs and back, the chin should touch the chest. Remain in this posture for 1 to 5 minutes. While exhaling, bring the legs down, bring the knees towards the head and slowly come to the starting position.

3. This yoga opens the chest. Helpful in preventing lung related diseases. Strengthens the hand. With its regular practice, you can reduce belly fat. It strengthens the toes. Digestion also improves.

Ashtanga Namaskara :

Ashtanga Namaskara

 

How to do:
Sit in Vajrasana. Place the hands on the ground and step forward until the arms are completely on the ground. Make sure that the feet, knees, chest and chin and hands are on the ground to support the weight of the body. After this, the stomach is raised off the ground. Stay in this position for some time and come to the first position. Go.

4. Ardha Matsyendrāsana: For the control of heart disease

Ardha Matsyendrāsana

Ardha Matsyendrāsana, Yoga Benefits of: Helps in delivering oxygen to the lungs in the right amount. Beneficial for those with genital and heart disease.

For ‘Ardhamatsyendra’, sit with the legs straight. Place the soles of the right foot on the floor on the outside of the left knee. Bring the left arm to the outside of the right knee and grasp the right ankle. Turn the torso as far to the right as possible. Keep the right arm over the back and look over the right shoulder. Stay in this position for a few minutes, slowly go to the starting position.

yoga for healthy mind

5. Anjaneyasana : body becomes flexible

Anjaneyasana : pose benefits yoga

Anjaneyasana,  Yoga Benefits of  – body becomes flexible
The lungs are strengthened and the muscles around the chest benefit. Energy is felt in the body. The practice of this asana is useful to increase the flexibility of the body.

how do this
Sit in Vajrasana. Take the left foot backwards and place the right foot on the ground. Bring both the hands above the head and join them together. Try to lean back slowly. Take the hands back as far as possible. Stay in this position for 20 to 30 seconds. After that come back to normal position.

6. Setu Bandhasana – for high blood pressure

yoga benefits of Setu Bandhasana - for high blood pressure

Setu Bandhasana, Yoga Benefits of : Heals a stiff back. Regulates kidney and thyroid function. This improves the flow of blood in the body. Beneficial in high blood pressure.

Sit with the legs straight and keep the hands behind the body. The fingers of the hands will remain behind. Inhaling, raise the upper body part. The weight of the body will rest on the hands. Let the head hang comfortably at the back. Stay in this position for as long as comfortably possible while breathing normally. Exhale and return to the normal position.

7. For the mind and spirit
Gives relief to both hands and feet. Removes stress, anxiety and fatigue. Gives relief to the back.  Ananda Balasana : 

yoga benefits of Ananda Balasana

Ananda Balasana, Yoga Benefits of: For the mind and spirit
Gives relief to both hands and feet. Removes stress, anxiety and fatigue. Gives relief to the back. It cures if there is pain in the lower back. The mind remains calm. Makes the digestive system healthy.

How to do:
Lie down on your back. Breathe in and out slowly. While exhaling, bend the knees towards the chest, the soles of the feet should be towards the ceiling. Let the hips touch the ground. Grab the soles of both the feet with the hands. Now slowly while spreading the knees, move them towards the armpits. Slowly rotate the body to one side and then to the other. This asana can be done for 30 seconds to 1 minute.

8. Mayurasana – for diabetes and stomach

benefits yoga of Mayurasana - for diabetes and stomach

Mayurasana, Yoga Benefits of:  It strengthens the lungs, liver, pancreas, kidney and stomach. Reduces gas formation in the digestive system. Beneficial in diabetes. Reduces body vibration.

Sit on both feet. Keep your knees at a distance. Lean forward and place your hands on the floor. The gullies should be towards the back feet. Support the stomach with the elbows. Keep the chest by the sides. Straighten the legs and support the body with the toes touching the floor. Lift the legs and balance. Bring the upper part of the body and the legs in a straight line. The weight and balance of the body should be on the hands only. Stay in this position for some time and return to the starting position.

9. It also helps in increasing the flexibility of the spine. relieves stress. Uttana Shishosana
Yoga pose

yoga benefits of Uttana Shishosana

Uttana Shishosana, Yoga Benefits of :– It also helps in increasing the flexibility of the spine. relieves stress. Stretches the back and shoulders. Calms the mind and body.

How to do:
Sit in Vajrasana. Taking a deep breath, raise both the hands upwards. While exhaling slowly, bend forward and keep your forehead near the ground. Now keep your palms on the ground as well. Now stay in this posture for some time and keep breathing normally. While inhaling, come into the position of Vajrasana.

10. for back-shoulder strength – benefits of Virasana Yoga poses 

yoga benefits of Virasana

Virasana, Yoga Benefits of :– Strengthens back, shoulder and leg muscles. Breathing deepens. Improves body awareness, balance, concentration. Calms the nerves.

Sit on the toes. Keep your hands on your knees. Keep your back straight. Close your eyes with normal breathing and remain in this position for a while. Bring both the palms in front of the chest and once again remain in this posture. Open the eyes, keep the palms together and draw the hands above the head, press the arms back slightly and close the eyes. After some time open the eyes, bring the arms down and place the hands on the knees. Slowly return to the starting position.

11. for arms, shoulders
Arms, shoulders, elbows become strong. Lung capacity increases. : Kukkutasana Yoga pose

yoga benefits of Kukkutasana

Kukkutasana, Yoga Benefits of :– for arms, shoulders
Arms, shoulders, elbows become strong. Lung capacity increases. The body is balanced. Concentration increases. The mind becomes calm.

How to do:
Sit in Padmasana. Move the right hand between the right thigh and right calf and the left hand between the left thigh and left shin. Take the hands down to the elbows. While inhaling, lift the body from the ground as much as possible in the air. Rest the weight of the body on the palms. Breathe in and out slowly. Make this situation as far away as possible. Keep it While exhaling, slowly come to your first position.

12. Strengthens the ankles, thighs, calves, and spine.,Stretches shoulders and chest., Reduces flat feet. Utkatasana

yoga benefits of Utkatasana  

Utkatasana, Yoga Benefits of :- for arms, shoulders
Arms, shoulders, elbows become strong. Lung capacity increases. The body is balanced. Concentration increases. The mind becomes calm.

How to do:
Sit in Padmasana. Move the right hand between the right thigh and right calf and the left hand between the left thigh and left shin. Take the hands down to the elbows. While inhaling, lift the body from the ground as much as possible in the air. Rest the weight of the body on the palms. Breathe in and out slowly. Make this situation as far away as possible. Keep it While exhaling, slowly come to your first position.

13.  for hands and stomach ( Kumbhakasana) 

yoga benefit of Kumbhakasana

Kumbhakasana, Yoga Benefits of :- It strengthens the muscles of arms, spine, chest and thighs. If done regularly, the reduction in stomach can be seen clearly within a month.

Lie down on your stomach first. Keep the elbows and the toes of the hands on the ground. Now move the fingers of the hands apart, while emphasizing on the hands, straighten the toes while raising the chest, abdomen and hips. Due to this the weight of the body’ will come on the toes of the hands, elbows and toes. Keep the spine and neck straight. In the beginning, do this asana for one minute. Take it slowly for five minutes.

14.  Yoga to increase desire and memory (Trāṭaka)

benefit of yoga Trāṭaka - Yoga to increase desire and memory

Trāṭaka, Yoga Benefits of :-: Improves vision, ability to see and memory and will power. Strengthens the muscles of the eyes.

Sit in front of the candle in a meditative posture. Keep the candle at an arm’s distance. Close your eyes. Whatever mantra you do, repeat it in your mind. Open your eyes and look at the flame without blinking. Concentrate your eyes on the upper part of the flame. Close the eyes again. set focus.

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