Fig Fruits: Health Benefits, Nutrition and side effects

Fig Fruit Benefits

Figs are rich in fiber, potassium, calcium, and iron. These nutrients can help to

boost your metabolism, regulate blood sugar, and prevent common signs of aging such as

wrinkles and sagging skin. Fig fruits are also particularly high in B vitamins, which aid in

energy production and can improve mood and help you focus.

Additionally, figs are a good source of protein, making them a filling and

nutritious snack. Fig fruit is best enjoyed dried, but figs can also be found in jams, pies, chutneys, and syrups.

Fig Leaf Benefits

Although fig leaves are edible, they’re most commonly used in cooking as an herb. Fig leaves are known for

their unique, peppered flavor, and they’re often used to flavor dishes featuring pork, fish, or poultry.

Fig leaves are also high in fiber, magnesium, and iron. These nutrients can help to prevent constipation and improve