World Health Day
Stand with legs slightly apart. , Keep the back straight. Quickly move the legs up and down. Bring the knee at least to the level of the chest.
2) Planck ; to lose belly fat
• Get into pushup position. Bringing one leg towards the opposite hand, bring it to the chest. • Now bring the other leg forward.....? swipe now
Seated Knee Tux; to lose belly fat
Sitting on the hips, keep the feet together Lift it off the floor together.
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