yoga benefits

yoga benefits of : Keeps mental fit

stress away Stress is a disease in itself. Stress invites many other diseases.

By doing yoga, your mind becomes calm • Along with strengthening concentration.

Yoga also removes mental stress. It cures migraine.

Yoga Benefits of :  and how to do it

1. Parsvottanasana;  yoga benefits of


Benefit- Improves digestion power, flexibility in the spine, hips, .

shoulders and wrists. Legs are strong. The mind and soul are calm

How do it 

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Sarvangasana, yoga Benefits of


Transports blood and oxygen to the brain well. Starts secretion of Happy hormone. Gets positive energy.

How to do:

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