Forget about the common perception of guavas being nothing but an orange-sized fruit with a hard and inedible seed inside. The truth is that these tropical delights are so much more than that. In fact, they can be used for much more than just making jam or adding to our juice every morning! Even though … Read more
Acai berries are a type of berry that is native to the Amazon rainforest. They’re very small, with an average acai berry measuring only about a quarter of an inch in diameter. Acai berries have become very popular in recent years due to their high concentration of antioxidants. In fact, acai berries are generally regarded … Read more
Superfoods are foods that are exceptionally high in one or more nutrients. They are also often foods that are difficult to find in the average person’s diet. This is usually because they are not commonly eaten or because they have a limited season. Goji berries fit into both categories, and as a result, many people … Read more
Cantaloupes are juicy and sweet fruits with a hard and inedible skin. They belong to the same family as honeydew melon and casaba. The orange-fleshed melons have a distinctive smell that some people find repugnant. Although cantaloupes are slightly higher in calories than most fruits, they are high in vitamins A and C, fiber, potassium, … Read more
Fig fruits are small in size but big on health benefits. This tiny, sweet-and-tart variety of tree-borne fruits has been gaining popularity in recent years, and for good reason. Fig fruits have a rich history spanning several ancient cultures. The Ancient Romans loved figs so much that they referred to them as the “fruit of … Read more
Overviews Tomatoes are a superfood you should add to your diet as often as possible. Not only are they packed with vitamins and antioxidants, but research shows that tomatoes have many health benefits. Think about the reasons why you’d want to eat tomatoes again tomorrow. Maybe it’s because tomatoes can lower your risk of cancer, … Read more
Tangerines are an easy-to-eat fruit, with their segmented structure making it very easy to peel and eat. However, tangerines have more benefits than just being a convenient snack. Tangerines contain high levels of antioxidants, vitamins, and minerals like beta carotene which is responsible for giving the fruit its orange hue. Tangerines are rich in Vitamin … Read more
A healthy diet is essential to living a wholesome life. Red grapes are rich in antioxidants and other compounds that are beneficial for health. When combined with other fruits, red grapes can also help you meet your daily recommended intake of vitamins and minerals. Red grapes contain numerous nutrients that can improve your health by … Read more
What is green apple? A green apple is a sweet, soft fruit that grows on trees. It is made up of the calyx (or flower) and the endocarp (fruit flesh). A green apple is low in calories and high in fiber. It provides essential vitamins and minerals. Most people eat green apples because they … Read more