Custard Apple: Health Benefits, Nutrition, How to eat

There are many different kinds of fruits out there. Some of them are more popular than others, but they all come with their own set of benefits. The custard apple falls under the category of lesser-known fruits, but don’t let that fool you

– it’s a wonderful and nutritious addition to your diet. Custard apples are green or yellowish when unripe and turn yellow or orange when ripe. They have a creamy texture with the taste of vanilla and banana combined.

They are also known as “steerica” in some cultures, which means “pride apple” in Romanian. If you haven’t tried this fruit before, there are plenty of great reasons why you should! Here is an article on 10 amazing benefits of custard apple that will leave you feeling inspired to incorporate this nutritious fruit into your diet:

What is a Custard Apple?

You may not have even heard of a custard apple before, but the truth is that this fruit is actually quite popular in some tropical countries. It is also sometimes called a sugar apple. This comes from the fact that it is very sweet and has a very unique flavor.

These are two main characteristics you will notice when eating a custard apple. Custard apples are more like a tropical melon than a typical apple. They are large, green and yellow, and they have a sweet, creamy texture, like a cross between a pineapple and a mango.

Custard apples are a tropical fruit that is native to parts of South America. They are now also grown in other tropical areas, including parts of Asia, Africa, and even Australia.

1. It’s Extremely Nutritious

The first thing that should come to your mind when you think about a custard apple is its extreme nutritional value. One of the things that makes it such a nutritional powerhouse is that it’s loaded with vitamin A

– which is one of the most important vitamins for your immune system. Custard apples are also a great source of vitamin C which is great for your skin and bones. They also contain vitamin B6 which is important for your nervous system and metabolism, as well as folate which is great for pregnant women.

The custard apple is an excellent source of vitamin C and fiber. One cup of the cooked fruit contains 6.4 grams of fiber and about 45 calories. It contains about 1.2 milligrams of vitamin C in each cup, which is more than a orange contains.

One cup also contains 8.1 grams of carbohydrates, 7.7 grams of protein and 9.2 milligrams of potassium. The custard apple also provides magnesium, manganese, copper and iron.

 

How to eat custard apples?

There are a few different ways that you can eat custard apples, and it really depends on your preference. Some people like to eat them whole, while others prefer to cut them up into smaller pieces.

If you are eating them whole, simply take a bite out of the fruit and enjoy the sweet, creamy flesh inside. If you prefer to cut them up, you can do so by slicing the fruit in half or into small wedges. Once the fruit is cut up, you can add it to a salad, yogurt, or smoothie, or simply enjoy it as a healthy snack.

 

2. It Can Help You Lose Weight

This fruit is quite low in calories (about 55 kcal per 100g) so it’s a great food to eat if you’re trying to lose weight. It also contains a good amount of fiber, which makes you feel fuller for longer and is therefore helpful for maintaining a healthy and balanced diet.

Custard apples are also rich in minerals and vitamins that can help your body get rid of excess water. This means that if you eat these regularly, you’re more likely to lose weight and burn fat faster.

3. It Contains Tons of Vitamins and Minerals

Custard apples contain a bunch of vitamins and minerals, many of which are essential for overall health and well-being. For example, it contains a large amount of vitamins B and C, as well as vitamin A, iron, calcium, potassium, and zinc.

Vitamin B: This vitamin is essential for your immune system, metabolism, and nervous system. Vitamin C: This vitamin is important for your skin, bones, teeth, and blood vessels.

Iron: This mineral is important for your red blood cells, which transfer oxygen throughout your body.

Calcium: This mineral is essential for maintaining healthy bones and teeth. Potassium: This mineral is important for regulating your blood pressure, heart, and kidneys.

Custard apples also contain minerals like copper, manganese, and magnesium.

4. It Can Help You Digest Food Better

In addition to being rich in several vitamins and minerals, this fruit is also rich in pectin – a type of soluble fiber that’s been known to help with digestion for quite some time.

This means that if you eat custard apples on a regular basis, you’re more likely to have better digestion. Custard apples are also a good source of beta-carotene which is known to help prevent various types of cancer, as well as carotenoids that help to prevent certain types of vision loss.

5. It Has Antibacterial Properties

Apart from being rich in vitamins and minerals, it also contains antioxidants that have anti-inflammatory and anti-oxidant properties – both of which are extremely helpful for your immune system.

It also contains traces of Vitamin C and Vitamin B6, which are both necessary for your immune system. This can be extremely helpful when it comes to preventing colds and flus, as well as any other types of infections.

6. It Can Help Relieve Asthma and Eczema Symptoms

This fruit is extremely rich in vitamin C which is known to reduce eczema and asthma symptoms. One study concluded that consuming 15-30 grams of vitamin C per day can reduce the severity of asthma symptoms by around 25%

. Additionally, it can also be helpful for those who are pregnant and have been diagnosed with gestational diabetes. It helps reduce the symptoms by between 11 and 35% depending on the severity of the symptoms.

7. It Contains Folic Acid Which Is Good for Pregnant Women

Folic acid is good for everyone, but it is especially important for pregnant women since it helps reduce the risk of neural tube defects. It also helps reduce the risk of anemia in pregnant women.

Custard apples are a great source of folic acid which can help prevent certain health conditions such as depression, anxiety, and insomnia. They can also help prevent against certain types of cancers and heart disease.

8. It Can Help Fight Against Depression and Anxiety

Aside from being a great source of folic acid, custard apples are also a great source of tryptophan – an amino acid that is used to produce serotonin

– which is a neurotransmitter that is used to regulate mood and sleep. Serotonin is also used to regulate mood and fight against depression.

One study concluded that eating tryptophan-rich foods can help significantly reduce the symptoms of depression and anxiety. Furthermore, this study also concluded that consuming tryptophan-rich foods can help improve overall sleep quality.

9. It Helps With Constipation, Bloating, and Irritable Bowel Syndrome (IBS)

Custard apples are very rich in dietary fiber, which is important for proper gut health and healthy digestion. This means that if you regularly eat this fruit, you’re likely to have less issues with constipation and bloating. They’re also very helpful in reducing the symptoms of IBS because they contain oligosaccharides – a type of dietary fiber that’s known to help with IBS.

10. Custard apple benefits for skin

There are a number of benefits that custard apple can provide for the skin. One of the most important is that custard apple can aid in healing damaged skin. It can also help prevent skin disease and infection. Custard apple is rich in Vitamin C, which is an important antioxidant for the body. This can help fight off dangerous free radicals that can damage the skin and lead to conditions such as acne. Custard apple is also rich in other antioxidants, such as Ferulic Acid and Quercetin. These compounds are also known to have anti-aging benefits on the skin and can help improve the appearance of fine lines and wrinkles.

 

11. The Health benefits of custard apple

As you will read below, there are quite a few health benefits associated with custard apples. What’s more, these health benefits are also associated with the seeds that are found in the middle of the fruit.

What’s more, these seeds can also be used to grow a new tree, meaning that the custard apple has multiple benefits. Let’s take a look at some of these benefits in more detail.

  • – Anti-inflammatory: When you consume the seeds of the custard apple, they can actually help to reduce inflammation in the body. This is great news for anyone who suffers from inflammatory conditions, like arthritis or other joint problems.
  • – Anti-cancer: The high levels of antioxidants in the custard apple seeds have been shown to have anti-cancer benefits. This is great news for anyone who has been diagnosed with cancer, as it can help to reduce symptoms and improve survival rates.
  • – Helps reduce blood sugar: The seeds of the custard apple also help to reduce blood sugar, which means that they can be useful for those who suffer from diabetes.

 

12. Custard Apple benefits in periods

Custard apples are beneficial for women during their menstrual periods. The fruit is rich in iron and helps to replenish the blood lost during menstruation. Additionally, custard apples are a good source of vitamins and minerals, which can help to reduce cramping and other period symptoms.

 

13. Custard apple benefits in pregnancy

Custard apples are a great source of nutrients for pregnant women. They are rich in vitamins A, C, and B6, as well as potassium and fiber. eating custard apples can help to regulate blood sugar levels, prevent constipation, and provide a boost of energy. Additionally, the antioxidants present in custard apples can help to protect the body against free radical damage.

14. Custard apple benefits for cancer

As you have read above, there are many health benefits associated with the custard apple. This includes benefits for those who have been diagnosed with cancer. In fact, the custard apple has been shown to have anti-cancer benefits.

This means that it can help to reduce the symptoms of cancer and improve survival rates. What’s more, these benefits are present in the seeds of the custard apple as well as the flesh.

This means that you can enjoy the benefits of the custard apple even if you don’t like eating the flesh. For those who want to treat cancer, it is recommended that the seeds of the custard apple be ground into a fine powder and taken with water at least 3 times a day. It is important to speak with your doctor first before taking this herb.

 

Why you should eat custard apple?

There are many reasons why you should include custard apples in your diet. These are outlined below.

– They are very high in vitamins and minerals: One of the main benefits of eating custard apples is that they are very high in vitamins and minerals. In fact, they have high levels of most vitamins and minerals, including vitamin A, vitamin B, vitamin C and iron.

– They are low in calories: One of the other main benefits of eating custard apples is that they are very low in calories. They are often lower in calories than many other types of fruit. This means that they can be a great fruit to add to your diet if you are trying to lose weight.

– They are low in fat: One of the other main benefits of eating custard apples is that they are low in fat. This means that they can be a great addition to your diet if you are trying to lose weight or eat healthily.

– They taste great: Finally, one of the other main benefits of eating custard apples is that they taste great! They are often described as tasting like a combination of pineapple and mango, meaning that they have a unique flavor.

How to select and store Custard Apple?

The first thing you need to know about custard apples is that they are very delicate. You should always handle them with care and make sure that you store them properly so that they last longer. Here’s how to do this.

– When you are buying a custard apple, make sure that it feels heavy for its size. This means that it is ripe and ready to eat.

– Make sure that the skin of the custard apple is firm and doesn’t have any cracks or signs of mold.

– You can keep custard apples in the fridge for up to 2 weeks.

– If you have a lot of custard apples, you can also freeze them. This will allow you to enjoy them even when they aren’t in season.

 

Custard apple disadvantages

One of the disadvantages of consuming Custard Apple is a gas called malic acid, which could lead to mal-absorption in humans. This means that the toxins and undigested food will stay inside your body, thanks to this mal-absorption.

Another disadvantage is that this fruit is not safe for diabetics: it contains high levels of sugar, around 20-25g/100g. Toxins are also present in this fruit, though they are normally found in small amounts in fruits and vegetables.

The main active ingredient of the Custard Apple is a substance called cytisine. So there are lots of disadvantages of consuming Custard Apple but still it tastes very good

1). The first one is that it contains high amount of calories, which can lead to weight gain if you are not careful about your diet.

2). It also contains a lot of sugar and fructose, which can cause many health problems in the long run.

3). It’s also difficult to digest if taken in large quantities due to their high fiber content.

4). They are also rich in oxalates and tannin, both of which can cause digestive problems.

Recipes with Custard Apple: Conclusion

Now that you know all about the health benefits and uses of the custard apple, you can consider adding it to your diet. There are many different ways that you can include the custard apple in your diet. You can eat the flesh or use it in recipes. Some popular ways of using the custard apple are in desserts, salads, sandwiches and snacks.